Resilience and Routines: Tackling Post-Holiday Transitions Together

Joining us this episode is Emilie Held from The Root Center in Middletown, CT. Together we tackle how to handle transitions in the new year. What do we do post holiday and what to expect moving back into a regular schedule.

 

The Root Center provides specialized behavioral health services throughout the state of CT, with clinics in the following locations: New Britain, Bristol, Middletown, Willimantic, Norwich, New London, Torrington, Hartford, Manchester and work with teens and adults 

 

Show Notes:

• The Root Center, Emilie Held
  • Phone Number: (860) 740-8132
  • Email: Emilie.held@rootcenter.org
• "Relaxation and Mindfulness" Streamable exercises to help you relax.
• "Strategies for Handling Adjustments to Your Child's Routine"
• "Building Your Resilience"
• "39 Communication Games and Activities for Kids, Teens, and Students"

 

Have a question or want to leave us feedback? Email us at sarahsolutions@sarah-inc.org or call us at 860-399-1888 ext 200.

Intro music composed by James F. Hodgdon. 

Ninety-Nine Percent Effective is produced by Stephanie Cona