The Reality of Seasonal Self-Care

In this episode, Tesha Tramontano-Kelly and Kathy Fadel, with a special guest speaker Eileen Fregeau, discuss Seasonal Self-Care. How to keep your self care cup filled so you can help fill others around you. Learn ways to ground yourself, stay centered, and better enjoy your holidays.

 

Show Notes:

• "7 Simple Grounding Techniques for Calming Down Quickly" by Dr. Sarah Allen
• "22 Fun Scavenger Hunt Ideas to Keep Your Kids Guessing" by Marisa Iallonardo
• "How to Play Hot and Cold" by Howcast
• "4 Fun Ways to Play 'Floor is Lava' at Home" by Christln Perry
• The Floor is Lava Game 

Feel

Feel Good TV Shows	Feel Good Movies
Schitt's Creek Modern Family Gilmore Girls The Great British Baking Show Cupcake Wars Bob Ross and the Joy of Painting Parks and Recreation	Fisherman's Friends Home Alone The Goonies Matilda The Princess Bride The Original Miracle on 34th Street Jack Frost

 

Have a question or want to leave us feedback? Email us at sarahsolutions@sarah-inc.org or call us at 860-399-1888 ext 200.

Intro music composed by James F. Hodgdon. 

Ninety-Nine Percent Effective is produced by Stephanie Cona